Mindfulness can be a journey that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without evaluation. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be.
魚肚羹 花膠（英語：fish maw）又有魚肚、魚膠、魚鰾，魚泡等別名。是一種由大型海魚的魚鰾所製煉而成的大塊白色膠狀物體，為中國傳統的名貴食品之一，屬於乾海產的一種，即「鮑參翅肚」中的「肚」。另外，花膠高蛋白、低膽固醇及低脂肪含量的特性，讓花�
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